Helle-Biblio

This book is about how you can embrace your sexual energy and use this amazing creational power to generate well-being and a healthy body. You will get a deeper understanding of the health benefits of a sexuality that is utilized for well-being and not solely for pleasure. To do this you go inside yourself, aided by self-empowering practices that guide you towards accessing the wisdom of the body and finding ways to achieve emotional balance. On the way there, you will get to know your feminine essenceand learn important female genital anatomy and the sexual fluids of the body, including female ejaculation.According to the Tao, sexual energy is also linked to creativity and the ability to fulfill your heart’s desires and purpose. The Taoist theory of awareness and cultivation of your life force and sexual energy is the basis for the practices in this book.

YOU WILL LEARN ABOUT:
Taoism and Sexual Qigong
Female Genital Anatomy
Female Prostate
Orgasm and Ejaculation
Pelvic Floor Awareness
Menopause and Hormones
25 Informative Color Illustrations
15 Taoist Practices

"A woman who unilaterally searches to be close without the ability of sexual dedication, is as half and incomplete as a man seeking only for ejaculation and orgasm, without the ability of emotional connection".

”The source of both health and pleasure is actually already present within you”

In her books, Irene Andersson describes how you can gain access to your inner resources, and thereby live a richer and more joyful life where yourself take responsibility for your own sexuality and pleasure. Your desire belongs to you and how you are with your sexuality affects both health and well-being.